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“There is no limit to what we as women can accomplish.” -Michelle Obama ✨ Bringing all that energy into 2020!! 📷: @catcam93

Happy Solstice friends! A huge thank you to everyone who came to our event on Thursday 💕 we had such a magical time and it was wonderful to connect with you all ✨ If you missed it, check out today’s blog! We are featuring the practices we did at our event to help you celebrate the solstice. Link in bio!

Our Winter Solstice Yoga and Wellness Workshop is almost here! Let us introduce you to another magical practitioner who will be leading us through a vision casting exercise! ✨ Jackie Ospina grew up in Atlanta where she inherited a passion for food from her Panamanian mother who introduced her to the value of using food as medicine. She studied Hospitality Administration at Georgia State University and graduated in 2017 with an intention to work in the food & beverage industry. After a short period of managing one of Georgia Tech’s dining halls, Jackie transitioned to work in HR and finance at a corporate catering company called Sifted, where she continues to work now. In the coming year, Jackie hopes to go back to school for an MBA in Sustainable Business which she hopes will empower her dream to open her own holistic wellness center based in sustainable business practices. Jackie is passionate about holistic wellness and nutrition, mindfulness and sustainable + zero-waste living and she offers monthly workshops on different wellness and sustainability topics. Follow her @casitainthecity for updates on her journey!

Still haven’t bought your tickets to our winter solstice event yet?? It’s in 1 week so get your tickets now!!! We want to introduce you to another one of the folks who will be leading the event ✨ • Elizabeth Endara is a writer, doula, advocate, and yoga teacher based in New York City, and she is also the co-founder and editor-in-chief of Release the Women. Her work is focused on embodiment, trauma recovery, and coming alongside women as they discover their inherent power and worth. 💕

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